It is also called as SHANTHI asana.This asana is vital of all Asanas.When it is practised regularly and properly high blood pressure can be brought to normalcy easily.the whole body not only gets relaxed but also towers you in high spirit.
Technique
1 Sit on a carpet with legs stretched.
2 Gently bring your back to the floor.
3 Face should be kept looking at the sky.Spread your hands and your legs (2 feet apart).
4 Breath deeply inhaling and exhaling 5 times.While inhaling,your stomach should like a balloon and stomach should contract flatly when exhalin.
Useful Hints
1 Palm should be kept relaxed facing sky.
2 All parts of the body go to rest.Any sort of strain of stiffness should be avoided.
3 Breathe rhythmically.Eyes and mouth should be kept closed.Spinal cord should be placed firmly on the carpet.
Also Read: Matsyasana (Fish Pose)
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