Healthy Diet to Improve Brain Power

Food Plays a major role in boosting brain power. It improves your health and makes you energetic. If your are unhealthy then your brain is not function as much you need. There is a big link between your brain and health. So concentrate on diet is very important to keep you strong and healthy. I want to show healthy diet to improve your brain power. Top 10 Diet to Improve Brain Power Eat only...

What is Diabetes

Diabetics is one of the chronic disease which can lack our health,activity and powerful life.Now it is seen in many people, it has become common diseases caused by physical disorders of body. The Causes for Diabetes To live a healthy life we need three kinds of energy.There are 1.Carbohydrates 2.Fats 3.Protein Diabetes unstablises the balance of these energies and health gets disturbed. Pancreas...

How to Increase Memory

This Article aims to offer you a variety of Techniques to Increase Memory Power and Increase Concentration. Attitude Brain Power can be improved through a variety of Techniques at any age.Memory power is not a fixed entity.Believe that you can Increase Memory Power.How your Brain ages is directly related to the way you view your life.If you are happy and view life Positively, your memory...

What is Meditation

Meditation is a practise in which an individual can control the mind and body together and achieve their goals very easily.Meditation refers to variety of practices like (dancing,sports) which make our self very relax and build up our internal energy. Why Should We Do Meditation Worries caused by family as well as by other external factors disturb...

Viparithakarani And Asthma

Viparithakarani Yoga Pose "VIPARITHA" in Sanskrit means upside down."KARNI" means action as we upside down in this asana towards gravitational force our organs get strengthened.As mudra exercise itself is used as asana,it is highly beneficial. Technique On a carpet place 3 cotton pillows one above the other.Without sitting in the center of the pillows sit on the front. Slowly bend...

What is Yoga

Yoga Originates from Sanskrit "YUJ"."YUJ" means bind or to join or to merge.Yoga + Asana means Yogasana.Asana means posture. 1 We generally say "Let us sit and discuss".Sitting comforts us mentally and helps to think vividly. 2 Asanas which accelerate the inner and outer organs of the body to function properly, propelling strength, repelling disease and tranquilizing...

Savasana Yoga

It is also called as SHANTHI asana.This asana is vital of all Asanas.When it is practised regularly and properly high blood pressure can be brought to normalcy easily.the whole body not only gets relaxed but also towers you in high spirit. Technique 1 Sit on a carpet with legs stretched. 2 Gently bring your back to the floor. 3 Face should be kept looking at the sky.Spread...