Health Benefits of Yoga Asanas

1 Proper practice of Yoga Asanas brings mind under our command. Hence anger,jealously and such other mental stresses can be checked and controlled.      
2 One could derive best result through concentration in it to achieve success in the profession.
3 Yoga Asanas aids to get rid of smoking and drinking. It enhances virility in men.                                                  
4 It provides immense energy to do work without fatigue. Stomach problems can be averted throughout life.
5 Thyroid gland will be facilitated properly to function.It guards us from diseases. As the blood flow is well regulated nervous disorders can be eliminated.




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